Vegetarian Zucchini Lasagna

2 cups Textured Vegetable Protein (TVP)
1 ½ cups boiling water
2 tbs olive oil
1 small onion finely diced
2 tbs minced garlic
2 tsps salt
1 tsp ground black pepper
1 tsp Italian seasoning
½ tsp fennel seed
¼ tsp crushed red pepper flakes
4-5 zucchini
2 (15 oz) containers of part-skim ricotta
2 eggs
2 cups marinara sauce
12 oz shredded mozzarella cheese
¼ cup chopped fresh basil

Heat oven to 350 degrees.

In separate bowl combine TVP and boiling water let stand for 6-10 minutes. Meanwhile, in a large skillet heat olive oil, sauté onion and garlic until tender, about 4 minutes. Add TVP, salt, pepper, Italian seasoning, fennel seed and crushed red pepper. Simmer 3-5 minutes, set aside.

Slice zucchini lengthwise about ¼ inch thick. In a separate bowl , combine ricotta and eggs. In a greased 9 x 13 inch dish layer zucchini, half the ricotta mixture, half the TVP mixture, half the basil, one third the mozzarella cheese, one third the marinara. Repeat layers. Top with additional layer zucchini, marinara and mozzarella.

Place 9 x 13 dish on a foil lined baking sheet. Bake at 350 degrees for one hour.

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One response to this post.

  1. Posted by Beyond Bariatric on February 10, 2010 at 2:26 pm

    Nutrition Facts

    12 Servings

    Amount Per Serving

    Calories 243.8

    Total Fat 10.8 g

    Saturated Fat 5.4 g

    Polyunsaturated Fat 0.4 g

    Monounsaturated Fat 3.0 g

    Cholesterol 63.3 mg

    Sodium 333.1 mg

    Potassium 277.6 mg

    Total Carbohydrate 15.6 g

    Dietary Fiber 4.6 g

    Sugars 5.6 g

    Protein 20.9 g

    Reply

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